ANXIETY · BURNOUT · PERIMENOPAUSE · LIFE TRANSITIONS
Mindfulness-Based Mental Health Coaching
If you're navigating anxiety, burnout, perimenopause, a major life transition, or simply feeling disconnected from yourself, mindfulness-based coaching can help you move forward with greater clarity and confidence.
Rosie combines mindfulness practices, emotional resilience tools, and practical coaching strategies to help clients create meaningful and lasting change.
Schedule A Discovery CallEnglish & Spanish Coaching • Virtual Sessions Worldwide
Support for anxiety, burnout, perimenopause, emotional resilience, personal growth, and life transitions.
Perimenopause · Early Menopause · Midlife
“You’re Too Young for This.”
It’s one of the most common things women in their late thirties and early forties hear, and one of the most harmful. Perimenopause can begin years earlier than most people expect, and too many women are told it’s stress, anxiety, or “just getting older.”
I heard it too. I went through the full transition early, spending years and thousands of dollars searching for answers before learning to advocate for myself. Now I help other women do the same.
My Story
“I would wake up crying because my joints hurt so badly I couldn’t get out of bed.”
Joint pain and stiffness are common in perimenopause, but they’re rarely connected to hormones, so many women never get the answers they need.
“I can’t control my anger.”
Sudden rage and irritability are among the most common, and least talked about, signs of perimenopause.
Menopause Rage →“My anxiety came out of nowhere.”
Racing thoughts, dread, and panic can appear for the first time in perimenopause, even if you’ve never struggled with anxiety before.
Perimenopause Anxiety →“I haven’t slept through the night in months.”
Night sweats, 3am wake-ups, and a mind that won’t switch off. Sleep is often the first thing to go.
Perimenopause Insomnia →“My doctor said it’s just stress.”
Being dismissed is common. Learn how to advocate for yourself and get care that takes you seriously.
Listen: Perimenopause Gaslighting →You’re not imagining it, and you’re not too young. You deserve support that meets you where you are.
FEATURED PROJECT
A docuseries exploring perimenopause, healing, mindfulness, and women's health.
Executive Producer: Rosie Acosta
For Your Emmy® 2026 Consideration
WATCH THE TRAILER
BALANCE is a docuseries that follows women navigating perimenopause through mindfulness, healing, community, and personal transformation. Executive Producer Rosie Acosta helps bring this powerful story of resilience, healing, and women's health to the screen.
Why Work With Rosie
Mindfulness, Coaching & Emotional Resilience
Rosie combines decades of mindfulness practice, mental health coaching, publishing, speaking, and media experience ...to help people navigate anxiety, burnout, perimenopause, life transitions, and personal growth with greater clarity, resilience, and self-trust.
Mindfulness Teacher at Headspace
Sharing guided meditation, mindfulness practices, emotional resilience tools, and self-awareness teachings through Headspace.
Best-Selling Author
Author of You Are Radically Loved, offering practical wisdom on self-love, mindfulness, resilience, and personal transformation.
Mental Health Coach
Supporting clients navigating anxiety, burnout, perimenopause, life transitions, emotional overwhelm, and personal growth through mindfulness-based coaching.
Speaker & Producer
Bringing mindfulness, women's wellness, and storytelling to audiences through speaking, workshops, and Balance: A Perimenopause Journey.
The Radically Well Podcast
Conversations on Mindfulness, Mental Health & Personal Growth
Hosted by Rosie Acosta and Tessa Tovar, The Radically Well Podcast explores mindfulness, emotional resilience, women’s health, healing, life transitions, and the practices that help people live with greater clarity and well-being.
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Speaking • Retreats • Workshops
Bringing Mindfulness Into Real Life
Speaking, workshops, and podcasting on mindfulness and women's wellness. Executive Producer of Balance: A Perimenopause Journey — 2026 Emmy® consideration.
Through keynote presentations, corporate wellness programs, retreats, workshops, and live events, Rosie helps audiences reconnect with themselves, cultivate resilience, and create meaningful personal transformation.
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