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RADICALLY LOVED

BY ROSIE aCOSTA

mind • body • spirit

MY STORY

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For me at this moment,..... .
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I’m in the middle of a lot of different projects that can often leave me feeling a bit overwhelmed and depleted 😰 .
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I am grateful, but I also am human… 🙏🏽👋🏽 .
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One that is currently resonating with me as I write this book 📖 *(that’s been a five year process) is coming from @realryanblair who said this.. .
. 🚀“Everyone has their own set of rules, and their rules don't need to rule you…” I use this to give myself the space I need to pave my own path,.. on my time.. not someone else’s.. What’s Yours? *Share in the comments below! ⬇️
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#patienceoverperfection #radicallyloved #takeyourtime #doitwell

👋🏽... @mariannewilliamson ..
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The perfect way to start a Sunday... by having a REAL conversation about things that matter 🌎 🇺🇸 ✌🏽
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@dreadematteo
@ashleyturner1
@denmeditation .
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#marianne2020

Iceland: as otherworldly as you can get without going off the map. 🌍
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Time's running out to get in on the “Journey through the Chakras” retreat in October!
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Join us on this trip in support of @SusanGKomen: https://thetravelyogi.com/susan-g-komen/ -
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📷by: @gabornagy_photography .
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#wherewillyogatakeyou #iceland #icelandadventures #icelandtourism #icelandtours #traveliceland #visiticeland #icelandtours #icelandic #icelandlandscape #otherworldly

How to start a Meditation Practice:
1️⃣ Find a Comfortable Space, where you can have the LEAST amount of distractions (note* I said ‘LEAST’ I didn’t say a cave or an island in Bali, although both are amazing and if that’s your space, awesome) .
2️⃣Decide on the amount of time you want to sit. I always say to start small, 3-5minutes. You can set your timer or listen to a guided meditation. .
3️⃣Focus on your breathing, observe that quality of your breath and begin to create a smooth rhythm of breathing. Like ironing out wrinkles on a shirt. .
4️⃣Your Mind wants to be ANYWHERE but in the present moment, so give it something to do, ie. Focus on your breathing and perhaps start counting from 10, and each exhale go backward one count 9-8-7-6 and so on. Or focus on an Affirmation or Mantra ie. I am Powerful, or I am Calm. .
5️⃣Celebrate every microsecond of sitting or being still. Every one’s practice looks different, give yourself credit for taking an opportunity for being present for a few moments. In a world where we are constantly bombarded with information and data your ability to celebrate moments of connecting to YOU are sacred. .
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6️⃣ Find a Meditation accountability buddy!! Someone you can check in with to let them know you did your practice! Like everything else.. it’s better together... .
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📷by: @muselulu from #iceland #gulfoss (*which there’s still space for this year 🏔)

When I was in High School I was suffering from debilitating panic attacks and on medication. I was severely overweight and completely unhappy. .
When I found yoga + meditation I began to feel like I wanted to be more connected to my body since I had been so disconnected and unhappy for so long..
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Like a lot of women I know I struggled with emotional eating, binge eating 🍕, sugar addiction… I didn’t care about my body and didn’t pay attention to what I needed. I wasn’t raised in an environment where food was about ‘nourishment’.. food was about survival and just eating what was readily available.
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As I got older and realized that the biggest source of wealth I would have was my health, my perspective began to change.. 👁
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With utilizing movement, yoga, running, meditation, hiking I began to feel all of the incredible things my body was capable of doing. 🏃🏼‍♀️🤸🏽‍♀️
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I did try a plethora of different ‘diets’ all of which just worked short term. When I got certified as a nutritionist and holistic health coach I learned about how food was medicine and committed to instead of jumping on a ‘bandwagon’ I would instead listen to what my body wanted. .

My body always felt better with whole and nourishing foods. For the last ten years my body has gone through different phases all of which I believe are beautiful. My weight goes up and it goes down but It’s not something I really pay attention to as long as I FEEL good.
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I love to feel fit and active, and in my healthy living for the last 15+ years being mostly plant-based has always served me + 🌎 well.In the last year and half I’ve struggled with my health due to things I have ZERO control over, and that’s ok ✌🏽🙂 .

I love that I can decide to get into #beastmode when I want to train for something or just because I get inspired to do so (ie. Watching Beyonce’s #Homecoming) .. not because someone tells me I need to look a certain way, or tell me that yoga teachers have to be a certain ‘body-type’ or whatever. I choose a lifestyle because It suits me, and it makes me feel good. So yeah.. fuck your fads 👋🏾
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#greenprint #thisisnotafaditslife #vegan #itsnotfitnessitslife #22daysnutrition #anxiety . 📸by: @mollyvance

In honor of national yoga month, I’ve partnered to give away a @mandukayoga PRO mat! Upgrade your practice or help a friend start their own practice. There are 31 chances to win. .
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Go to @mandukayoga and check out the Link in bio. Enter up to once per day! 🥰🙏🏽

Saraswati – Practices To Embody Your Creative Self 🌗🌘🌑🌒🌓
Day #3 of @iamsahararose #RoseGoldGoddessesChallenge, Today’s goddess reminds us to honor how we express our creativity.
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For me, writing, practicing yoga + meditation has been my biggest form of expression. One that allows me to see my potential and create a new perspective...
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I’d love for you to answer this question: How do you creatively express yourself? 🧐
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One of my faves 📷 @ashleyturner

Day #2 of @iamsahararose #RoseGoldGoddessChallenge, we are celebrating #Lakshmi today and one of the ways that makes me feel abundant is focusing on my health. .
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A few months ago I went back to being a #vegan, thanks to many thinks but mainly my fam over at @22daysnutrition and the #greenprintproject...
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Most often we think of abundance as something we can “buy” or attain,... I feel the most abundant when my body and mind feel clear and I can create from a place of feeling balanced. .
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I’d love for you to answer this question: What makes you feel abundant? 🤗♥️ .
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📸 by the one and only @mollyvance

What happens when an international humanitarian leader and spiritual master creates a skincare line?

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Lead With Love. Give With Love.

Join the #collectivelovestory movement by purchasing a Collective Heart Necklace. Each necklace comes with a small heart token and supports The Jacmel Children’s Center, an orphanage and school in Haiti.

Click here to be part of the movement.

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Use code: RADICALLYLOVED to receive 25% off of your first Ekka Self-Care Box, a monthly delivery of self care essentials for mind, body and soul.

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My yoga practice doesn’t start on the mat-it’s in the pen and paper that hold my daily intentions and reflections.

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