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RADICALLY LOVED

BY ROSIE aCOSTA

mind • body • spirit

MY STORY

UPCOMING RETREATS

private coaching

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So Incredibly Blessed to be sitting with these Powerful badasses 🙏🏽🧿🔥... I can’t tell you how these women have changed my life... being in their presence, listening to their life stories, watching them grow and growing with them... is an honor and a privilege.

@iamalysoncharles
@iamsahararose
@taraamackey
Thank you @iamalysoncharles 🔮📿 for hosting us on your show #soulreboot this was truly so much fun! We kept it together but it was tough... we get a little unruly when we are together 👋🏽👋🏽👋🏽 naturally 💁🏽‍♀️ Watch the show using the link in stories! 🎥

Ciaó Bella 🇮🇹♥️🙏🏽.... Looking forward to spending a week with my students/friends/family in my second homeland #italy..🤩 Going into the land of finding balance 🌙🔥☀️ and teaching how #tantra can support our daily life.

Curious Questions for YOU 🤓

1️⃣If you could do a restorative retreat anywhere in the world 🌍 where would you go?
2️⃣Who would you go with?
3️⃣best emoji (or emojis’) that can explain why.... Keep it PG 🤨⬇️

For me at this moment,..... .
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I’m in the middle of a lot of different projects that can often leave me feeling a bit overwhelmed and depleted 😰 .
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I am grateful, but I also am human… 🙏🏽👋🏽 .
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One that is currently resonating with me as I write this book 📖 *(that’s been a five year process) is coming from @realryanblair who said this.. .
. 🚀“Everyone has their own set of rules, and their rules don't need to rule you…” I use this to give myself the space I need to pave my own path,.. on my time.. not someone else’s.. What’s Yours? *Share in the comments below! ⬇️
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#patienceoverperfection #radicallyloved #takeyourtime #doitwell

👋🏽... @mariannewilliamson ..
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The perfect way to start a Sunday... by having a REAL conversation about things that matter 🌎 🇺🇸 ✌🏽
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@dreadematteo
@ashleyturner1
@denmeditation .
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#marianne2020

Iceland: as otherworldly as you can get without going off the map. 🌍
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Time's running out to get in on the “Journey through the Chakras” retreat in October!
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Join us on this trip in support of @SusanGKomen: https://thetravelyogi.com/susan-g-komen/ -
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📷by: @gabornagy_photography .
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#wherewillyogatakeyou #iceland #icelandadventures #icelandtourism #icelandtours #traveliceland #visiticeland #icelandtours #icelandic #icelandlandscape #otherworldly

How to start a Meditation Practice:
1️⃣ Find a Comfortable Space, where you can have the LEAST amount of distractions (note* I said ‘LEAST’ I didn’t say a cave or an island in Bali, although both are amazing and if that’s your space, awesome) .
2️⃣Decide on the amount of time you want to sit. I always say to start small, 3-5minutes. You can set your timer or listen to a guided meditation. .
3️⃣Focus on your breathing, observe that quality of your breath and begin to create a smooth rhythm of breathing. Like ironing out wrinkles on a shirt. .
4️⃣Your Mind wants to be ANYWHERE but in the present moment, so give it something to do, ie. Focus on your breathing and perhaps start counting from 10, and each exhale go backward one count 9-8-7-6 and so on. Or focus on an Affirmation or Mantra ie. I am Powerful, or I am Calm. .
5️⃣Celebrate every microsecond of sitting or being still. Every one’s practice looks different, give yourself credit for taking an opportunity for being present for a few moments. In a world where we are constantly bombarded with information and data your ability to celebrate moments of connecting to YOU are sacred. .
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6️⃣ Find a Meditation accountability buddy!! Someone you can check in with to let them know you did your practice! Like everything else.. it’s better together... .
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📷by: @muselulu from #iceland #gulfoss (*which there’s still space for this year 🏔)

What happens when an international humanitarian leader and spiritual master creates a skincare line?

He donates 100% of the net profits to humanitarian causes. Give love to your skin, give back to the world. Use code: ROSIE for 10% off of your order.

Discover Shankara’s products.

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Lead With Love. Give With Love.

Join the #collectivelovestory movement by purchasing a Collective Heart Necklace. Each necklace comes with a small heart token and supports The Jacmel Children’s Center, an orphanage and school in Haiti.

Click here to be part of the movement.

Are you radically loving yourself?

Use code: RADICALLYLOVED to receive 25% off of your first Ekka Self-Care Box, a monthly delivery of self care essentials for mind, body and soul.

Learn more about Ekka Life here.

My yoga practice doesn’t start on the mat-it’s in the pen and paper that hold my daily intentions and reflections.

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