Rosie Acosta
Mental health coach for women navigating perimenopause, anxiety, burnout and the big changes of midlife.
Mindfulness Teacher at Headspace · Best-Selling Author · Speaker
work with meMindfulness-Based Coaching
Support for anxiety, burnout, perimenopause and life transitions. We combine mindfulness, emotional resilience tools and practical coaching so you can feel like yourself again.
English & Spanish · Virtual sessions worldwide
perimenopause“You’re Too Young for This.”
It’s what so many women in their late thirties and forties hear. I heard it too. Perimenopause can begin years earlier than expected, and you deserve support that takes you seriously.
- “I can’t control my anger.”Menopause Rage
- “My anxiety came out of nowhere.”Perimenopause Anxiety
- “I haven’t slept in months.”Perimenopause Insomnia
- “I’m exhausted all the time.”Perimenopause Fatigue
- “I cry at everything lately.”Mood Swings & Depression
- “I feel wired but tired.”Cortisol & Stress
- “I can’t think straight.”Brain Fog & ADHD
- “But I’m only 38.”Early Perimenopause
tune inThe Radically Well Podcast
Rosie and Tessa Tovar have honest conversations about mindfulness, mental health, women’s health and midlife, with guests like Mayim Bialik and Dr. Ellen Langer.
featured projectBalance: A Perimenopause Journey
Executive Producer · For Your Emmy® 2026 Consideration
A docuseries following women through perimenopause with mindfulness, healing and community.
As Seen In
ready when you areLet’s talk about what you need.
A no-pressure discovery call to see if coaching is the right fit.