ABOUT

Rosie Acosta is a meditation teacher at Headspace, best-selling author of You Are Radically Loved, and Associate Producer of Balance: A Perimenopause Journey. With over two decades of dedicated practice in yoga and mindfulness, she has become a trusted voice in the field of personal transformation, known for her ability to bridge ancient wisdom with modern, real-life application.

Rooted in both lived experience and years of study, Rosie’s work centers on helping people move through adversity with clarity, resilience, and compassion. Her teaching is grounded, accessible, and deeply human, offering practical tools for cultivating awareness, emotional balance, and radical self-love in a fast-paced world.

Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service. Today, she works with a wide range of individuals from beginners seeking stability to high-performing professionals and athletes navigating pressure and change.

Fluent in both English and Spanish, Rosie works with clients from diverse backgrounds, creating a supportive space where people can reconnect to themselves with clarity, confidence, and self-trust.

In addition to her work at Headspace, Rosie leads workshops, retreats, and teacher trainings around the world, and is the host of The Radically Well Podcast, where she explores the intersection of mindfulness, psychology, women’s health topics, and the human experience through thoughtful conversations.

Her work has been featured in Yoga Journal, ABC News, CNN, Forbes, Entrepreneur Magazine, Well + Good, and The New York Post. She is currently pursuing her M.A. in Clinical Psychology, continuing to deepen her work.

Rosie lives in Los Angeles, where she continues to write, teach, and create work that supports others in reconnecting to themselves and to what matters most.