Mindfulness Coaching • Emotional Resilience • Personal Growth
Mindfulness Coaching for Anxiety, Burnout & Life Transitions
You don't need to navigate life's challenges alone.
Work one-on-one with Rosie Acosta, Headspace mindfulness teacher, author, and host of Radically Loved, for grounded support through stress, uncertainty, emotional overwhelm, burnout, anxiety, and meaningful life change.
Schedule A Discovery Call
Rosie Acosta offers mindfulness-based coaching for anxiety, burnout, emotional resilience, personal growth, and life transitions.
Coaching Support
Who This Coaching Is For
This coaching may be a good fit if you are seeking steady, practical support through anxiety, burnout, emotional overwhelm, or a meaningful life transition.
Discovery Call
Start with a Conversation
The discovery call is a short, low-pressure conversation to understand what you are moving through, what kind of support you are looking for, and whether private coaching with Rosie is the right next step.
You can ask questions, share what feels most urgent, and get a clearer sense of how coaching might support your anxiety, burnout recovery, life transition, or emotional resilience.
Areas of Focus
Support for Real Life
Private coaching with Rosie can support you through the places where stress, uncertainty, and emotional overwhelm most often show up.
Anxiety Coaching
Build practices for calming the nervous system, noticing anxious patterns, and relating to worry with more space and compassion.
Explore Mindfulness for AnxietyBurnout Recovery
Recognize patterns of overextension, rebuild sustainable rhythms, and reconnect with rest, boundaries, and purpose.
Explore Burnout RecoveryLife Transitions
Move through uncertainty, identity shifts, relationship change, career change, or new seasons with more clarity and self-trust.
Explore Life TransitionsTRAINING · MINDFULNESS · PSYCHOLOGY
Grounded in Study & Practice
Rosie’s approach to coaching draws from nearly two decades of interdisciplinary study across mindfulness, psychology, health coaching, trauma-informed practice, yoga, meditation, and contemplative traditions. Her work brings these areas together to offer practical support for navigating stress, change, emotional resilience, and personal growth.
M.A. in Clinical Psychology
Pepperdine University
Graduate School of Education and Psychology
Mindfulness-Based Stress Reduction (MBSR)
Oregon Health & Science University
2015Advanced MBSR & Mindfulness Training
Oregon Health & Science University
Stress & Chronic Illness
Mindfulness Teacher at Headspace
Guided meditation, mindfulness, emotional resilience, and stress-reduction practices
Certified Holistic Health Coach (CHHC)
Institute for Integrative Nutrition
2009Awakened Heart, Embodied Mind
200-Hour Training with Hala Khouri
Trauma-informed yoga & embodied mindfulness
ABOUT COACHING
Rosie’s coaching is educational and supportive in nature. Coaching is not psychotherapy, does not include mental health diagnosis or treatment, and is not a substitute for care from a licensed mental health professional.
Important Note
Coaching is Not Therapy or Crisis Care
Rosie's coaching is not crisis care or a replacement for therapy, medical care, or psychiatric support. It is designed for people seeking mindfulness-based coaching, reflection, and practical support for personal growth, stress, transitions, and emotional resilience.
If you are in immediate crisis or at risk of harming yourself or someone else, contact emergency services or a crisis hotline in your area.
About Rosie
Grounded Guidance from a Trusted Mindfulness Voice
Rosie Acosta is a mindfulness teacher at Headspace, author, yoga and meditation educator, host of the Radically Loved podcast, and Executive Producer of Balance: A Perimenopause Journey.
Through coaching, speaking, meditation, and education, Rosie helps people cultivate emotional resilience, navigate anxiety and burnout, develop mindfulness practices, and move through life transitions with greater clarity and confidence.
Frequently Asked Questions
Coaching Questions
What is mindfulness coaching?
Mindfulness coaching uses awareness practices, reflection, breathwork, and practical tools to help you relate differently to stress, emotions, patterns, and transitions.
Is this therapy?
No. Coaching is not therapy, diagnosis, medical treatment, or crisis care. It can be a supportive space for personal growth, emotional resilience, and mindfulness practice, but it does not replace care from a licensed mental health or medical provider.
Can coaching help with anxiety?
Coaching can help you build practices for noticing anxious patterns, calming the nervous system, and relating to anxious thoughts with more space and compassion. If anxiety is severe, ongoing, or interfering with daily safety and functioning, therapy or medical support may also be important.
Can coaching help with burnout?
Yes. Coaching can help you understand burnout patterns, rebuild sustainable rhythms, practice boundaries, and reconnect with what feels meaningful and restorative.
Do I need meditation experience?
No. You do not need a meditation background. Rosie can meet you where you are and offer simple practices that fit into daily life.
What happens on a discovery call?
The discovery call is a short conversation to understand what you are looking for, answer your questions, and determine whether private coaching is a good fit.
Is coaching virtual?
Yes. Private coaching can be offered virtually.
How do I know if Rosie is the right fit?
The best first step is a discovery call. You can share what you are moving through, ask questions, and get a sense of whether Rosie's approach feels supportive for this season of your life.
Coaching Options
Two Ways to Work Together
The Coaching Method — the full range of private coaching programmes, including session formats and pricing.
Perimenopause & Menopause Coaching — support specifically for anxiety, anger and sleep loss during midlife hormonal change.
Mindfulness Coaching • Emotional Resilience • Personal Growth
Ready to Take the Next Step?
Coaching begins with a conversation. Schedule a discovery call to explore whether mindfulness-based coaching is the right fit for your goals, challenges, and personal growth journey.
Virtual coaching sessions are available worldwide in English and Spanish.
Schedule a Discovery CallContinue the Conversation
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