Mindfulness Coaching • English & Spanish • Online Worldwide
Mental Health Coaching with Rosie Acosta
Mindfulness-based coaching for stress, anxiety, burnout and life’s biggest changes. One-on-one, online, in English or Spanish.
Book a Free 15-Minute Discovery Call
What does a mental health coach do?
A mental health coach helps you build practical skills for stress, anxiety, burnout and change. Rosie’s coaching is mindfulness-based: you learn to calm your nervous system, notice your patterns and make clearer decisions. It’s educational support, not therapy or diagnosis, and it works alongside care from a licensed professional.
Rosie Acosta offers mindfulness-based coaching for anxiety, burnout, emotional resilience, personal growth, and life transitions.
Coaching Support
Who This Coaching Is For
Coaching with Rosie may be a good fit for women and men seeking steady, practical support through stress, anxiety, burnout, emotional overwhelm, perimenopause, or a meaningful life transition.
- Anxiety or chronic stress
- Burnout or emotional exhaustion
- Major life transitions
- Feeling overwhelmed or disconnected
- Relationship or career uncertainty
- A desire for clarity, confidence, and self-trust
- Perimenopause, menopause, or midlife change
- Sleep loss, or a nervous system that won’t settle
- Men carrying stress or anger they don’t talk about
Areas of Focus
Support for Real Life
Private coaching with Rosie can support you through the places where stress, uncertainty, hormonal change, and emotional overwhelm most often show up.
Anxiety Coaching
Build practices for calming the nervous system, noticing anxious patterns, and relating to worry with more space and compassion.
Explore Anxiety Coaching
Burnout Coaching
Recognize patterns of overextension, rebuild sustainable rhythms, and reconnect with rest, boundaries, and purpose.
Explore Burnout Coaching
Life Transitions
Move through uncertainty, identity shifts, relationship change, career change, or new seasons with more clarity and self-trust.
Explore Life Transitions
Perimenopause & Midlife
The anxiety, anger, brain fog, and 3am waking that arrive with hormonal change — and the identity shift sitting underneath them.
Explore Perimenopause Coaching
Coaching for Men
Stress, anger, pressure and the things that are hard to say out loud, worked on plainly and practically.
Explore Coaching for Men
Self-Love & Self-Trust
Move from self-criticism to self-trust, with practices drawn from Rosie’s book, You Are Radically Loved.
Explore Self-CompassionAbout Rosie
Grounded Guidance from a Trusted Mindfulness Voice
Rosie Acosta is a mindfulness teacher at Headspace, author, yoga and meditation educator, host of The Radically Well Podcast, and Executive Producer of Balance: A Perimenopause Journey.
Through coaching, speaking, meditation, and education, Rosie helps people cultivate emotional resilience, navigate anxiety and burnout, develop mindfulness practices, and move through life transitions with greater clarity and confidence.
Training · Mindfulness · Psychology
Grounded in Study & Practice
Rosie’s approach to coaching draws from nearly two decades of interdisciplinary study across mindfulness, psychology, health coaching, trauma-informed practice, yoga, meditation, and contemplative traditions. Her work brings these areas together to offer practical support for navigating stress, change, emotional resilience, and personal growth.
M.A. in Clinical Psychology
Pepperdine University
Graduate School of Education and Psychology
Expected December 2026
Women’s Health and Wellness Program
Harvard Medical School
Executive Education
Currently enrolled · Started October 2026
Mindfulness Teacher at Headspace
Guided meditation, mindfulness, emotional resilience, and stress-reduction practices
Mindfulness-Based Stress Reduction (MBSR)
Oregon Health & Science University · 2015
Advanced MBSR & Mindfulness Training
Oregon Health & Science University · Stress & Chronic Illness · 2023
Certified Holistic Health Coach (CHHC)
Institute for Integrative Nutrition · 2009
Awakened Heart, Embodied Mind
200-Hour Training with Hala Khouri · Trauma-informed yoga & embodied mindfulness · 2012
Experienced Registered Yoga Teacher (E-RYT® 500)
Yoga Alliance · 5,800+ teaching hours logged · Since 2016
Founder, MindfulFlow Yoga and Meditation Teacher Training
Registered Yoga School (RYS® 200, RYS® 300) · Yoga Alliance · Since 2016
The Yoga Alliance name, trademark(s) and logo(s) used herein are the intellectual property of Yoga Alliance.
The discovery call is a short, low-pressure conversation to understand what you are moving through, what kind of support you are looking for, and whether private coaching with Rosie is the right next step.
You can ask questions, share what feels most urgent, and get a clearer sense of how coaching might support your anxiety, burnout recovery, life transition, or emotional resilience.
Coaching Options
Ways to Work Together
Discovery Call
A 15-minute introductory call to see if coaching is a good fit.
Start hereClarity
One focused 50-minute session on a specific issue.
The Self-Trust Accelerator
3 months, six bi-weekly sessions, for anxiety, burnout or a major life transition.
Steady Ground
4 months, 8 private sessions.
The Self-Love Integration Journey
6 months of deeper coaching on how you relate to yourself, your relationships and your life direction.
See full package details — every program, what’s included and how to book.
Perimenopause & Menopause Coaching — for the anxiety, anger, brain fog, and sleep loss of midlife hormonal change.
Coaching is Not Therapy or Crisis Care
Rosie’s coaching is educational and supportive in nature. Coaching is not psychotherapy, does not include mental health diagnosis or treatment, and is not a substitute for care from a licensed mental health professional. Rosie’s coaching is not crisis care or a replacement for therapy, medical care, or psychiatric support. It is designed for people seeking mindfulness-based coaching, reflection, and practical support for personal growth, stress, transitions, and emotional resilience.
If you are in immediate crisis or at risk of harming yourself or someone else, contact emergency services or a crisis hotline in your area.
Frequently Asked Questions
Coaching Questions
What is mindfulness coaching?
Mindfulness coaching uses awareness practices, reflection, breathwork, and practical tools to help you relate differently to stress, emotions, patterns, and transitions.
Is this therapy?
No. Coaching is not therapy, diagnosis, medical treatment, or crisis care. It can be a supportive space for personal growth, emotional resilience, and mindfulness practice, but it does not replace care from a licensed mental health or medical provider.
Can coaching help with anxiety?
Coaching can help you build practices for noticing anxious patterns, calming the nervous system, and relating to anxious thoughts with more space and compassion. If anxiety is severe, ongoing, or interfering with daily safety and functioning, therapy or medical support may also be important.
Can coaching help with burnout?
Yes. Coaching can help you understand burnout patterns, rebuild sustainable rhythms, practice boundaries, and reconnect with what feels meaningful and restorative.
Do I need meditation experience?
No. You do not need a meditation background. Rosie can meet you where you are and offer simple practices that fit into daily life.
What happens on a discovery call?
The discovery call is a short conversation to understand what you are looking for, answer your questions, and determine whether private coaching is a good fit.
Is coaching virtual?
Yes. Private coaching can be offered virtually.
How do I know if Rosie is the right fit?
The best first step is a discovery call. You can share what you are moving through, ask questions, and get a sense of whether Rosie's approach feels supportive for this season of your life.
Can coaching help with perimenopause or menopause symptoms?
Coaching does not treat hormonal change — that is a conversation for your doctor. What it can help with is the part that lands emotionally: the anxiety, the anger that seems to come from nowhere, the sleep loss, and the feeling of not quite recognising yourself. Rosie works with this specifically, and there is a dedicated page for it.
Is this different from Rosie’s perimenopause coaching?
Same coach, same approach, different focus. This page is the general entry point for anxiety, burnout, and life transitions. If hormonal change is the main thing you are moving through, perimenopause and menopause coaching is the better fit.
Does Rosie coach men?
Yes. Rosie works with women and men, and talks about stress, anger and pressure plainly.
Can we work in Spanish?
Yes. Sessions are available in English and Spanish, online, worldwide.
How much does coaching cost?
After a free 15-minute discovery call, you can book a single 50-minute session ($250) or a 3 to 6 month program ($1,500 to $2,850). See the options above, or the coaching packages page for full details.
Mindfulness Coaching • Emotional Resilience • Personal Growth
Ready to Take the Next Step?
Coaching begins with a conversation. Schedule a discovery call to explore whether mindfulness-based coaching is the right fit for your goals, challenges, and personal growth journey.
Virtual coaching sessions are available worldwide in English and Spanish.
Schedule a Discovery CallContinue the Conversation
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