200HR TRAINING PROGRAM
Learn How Becoming a Yoga Teacher will change your life...
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
What Makes this 200hr Teacher Training Unique?
Learn the art and science of designing and delivering a safe, dynamic class.
There will be an emphasis on teaching principles for clearly instructing students bodies into alignment.
Find your own teaching style
IMAGINE YOGA STUDIO
425 2nd. Street. Suite 100
Lake Oswego, Oregon 97034
February 21st, 2020 – May 24th, 2020
Weekends Friday- Saturday
All Weekend Times:
Weekend 1: 2/21-2/23
Opening Ceremony, Introduction to Tantra, Blueprint Postures, Symmetrical Neutrals, Surya Namaskar A
Weekend 2: 3/06-3/08
Anatomy + Philosophy The Yoga Sutras, Externally Rotated Poses, Asymmetrical Neutrals
Weekend 3: 3/20-3/22
Anatomy + Philosophy, Surya Namaskar B, Inversions
Weekend 4: 4/03-4/05
Anatomy + Philosophy, Inversions, Pranayama, Twists
Weekend 5: 4/17-4/19
Anatomy + Philosophy, Backbends in Shoulder Extension + Prenatal Backbends in Shoulder Flexion
Weekend 6: 5/01-5/03
— Guest Teacher for Sunday Class: Lucy (Yin//Basics)
Anatomy + Philosophy, Teaching Beginners, Forward Bends & Restoratives, Yoga Nidra
Weekend 7: 5/22-5/24
Review for in Class Exam + Practice Teaching, Hip Openers, Abdominals + Arm Balances, In Class Exam and Closing
This 200hr Training Program Includes:
Advanced study of asana (proper alignment, benefits and potential risks)
Principles of anatomy
Science and art of sequencing
How to observe bodies
Informed use of props to improve or modify a posture
Cultivating your voice
Confidence-building through practice teaching
Yoga history and philosophy
Sanskrit names of postures
The Business of Yoga