mental health
COaching
Mental Health Coaching for People Navigating Anxiety, Change, and Uncertain Times
You’re here because you’re ready to create a more grounded, emotionally steady, and self-trusting life.
a more mindful, balanced, and radically loved life.
Maybe anxiety has been louder than usual, and the world feels overwhelming.
Maybe you’re burned out, navigating a breakup, career shift, or unexpected life change.
Maybe you’re successful on the outside, but inside you feel disconnected, uncertain, or exhausted from holding everything together.
That’s why I created Mental Health Coaching through Radically Loved a space designed for people navigating anxiety, emotional overwhelm, and major life transitions.
Imagine waking up feeling more grounded and less reactive to the stress around you.
Imagine having practical tools to regulate your nervous system instead of spiraling through worry or overthinking.
Imagine approaching difficult moments, career shifts, breakups, and uncertainty with clarity, calm, and self-trust.
it’s a pathway to radical transformation.
Virtual coaching sessions available worldwide in English and Spanish.
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we will do it together
During our work together, you’ll learn practical tools and approaches that support your mental and emotional well-being, including:
Mindfulness practices that help you slow down, regulate your nervous system, and stay present during stressful moments
Tools for navigating anxiety, emotional overwhelm, and uncertainty with greater awareness and steadiness
Ways to rebuild self-trust so you can make decisions with more clarity and confidence
Practices that support self-compassion, boundaries, and a healthier relationship with yourself
Strategies for moving through life transitions such as career shifts, midlife, relationship changes, or periods of personal uncertainty with greater perspective and support
When you work with me privately, you’ll receive…
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Weekly Mindfulness Practices
Guided mindfulness tools and practices designed to help you regulate your nervous system, stay present, and build emotional steadiness in daily life.
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Private 1:1 Coaching Sessions
Focused coaching sessions where we explore what you're navigating and develop practical tools to support your mental and emotional well-being.
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Personalized Guidance & Tools
Tailored practices, reflections, and strategies designed specifically for your situation, helping you move forward with more clarity and self-trust.
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Guided Journaling & Reflection Exercises
Prompts and exercises to help you go deeper and integrate what you learn.
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Early Access to Retreats & Private Events
Be the first to know about upcoming retreats, workshops, and small in-person gatherings designed to deepen your mindfulness practice and personal growth.
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Ongoing Support Between Sessions
Light check-in support via email to help you stay grounded, accountable, and supported throughout our work together.
This Coaching program is for you if …
You’ve been feeling more anxious, overwhelmed, or emotionally exhausted and want practical tools to feel steadier again.
You’re navigating a major life transition a breakup, midlife, career change, loss, or identity shift and want support making sense of what’s next.
You’re high-functioning on the outside, but internally you’re overthinking, second-guessing yourself, or feeling disconnected from your sense of clarity.
You’re craving real tools for emotional resilience not just temporary relief, but practices that help you regulate your nervous system and respond differently to stress.
IF YOU’RE NODDING, THIS SPACE WAS MADE FOR YOU.
COACHING PROGRAMS
COACHING PROGRAMS
Private coaching spots are limited to ensure a focused and supportive experience.
Discovery CALL
Complimentary — 15 Minutes
✔️A short introductory call to see if coaching together feels like a good fit.
✔️ This call is designed to help you determine whether private coaching is the right next step.
The Self-Trust Accelerator
3 Month Coaching Program
✔️ 3-month coaching container designed for those navigating anxiety, burnout, or a major life transition.
✔️ Through six bi-weekly sessions, we’ll build practical skills for emotional regulation, self-trust, and clearer decision-making while creating space to process what you’re moving through.
Price: $1,500
Steady Ground
SOLD OUT
✔️4-month coaching container designed for those who want deeper support than a short package but aren’t ready to commit to a full six-month journey.
✔️ 8 private coaching sessions, giving us time to slow down, build emotional regulation skills, and work through the patterns or transitions that may be creating stress or uncertainty in your life.
Price: $1,950
clarity
✔️ A focused 50-minute session for when you need clarity, grounding, or strategic emotional support around a specific issue. Together we’ll explore what you’re navigating and identify practical tools and next steps to help you move forward with greater calm and perspective.
Price: $250
The Self-Love Integration Journey
✔️ 6-month deep coaching container for those ready to do meaningful internal work not just manage stress, but shift how they relate to themselves, relationships, and life direction.
✔️ This longer container allows us to integrate mindfulness, emotional resilience practices, and sustained personal growth.
Price: $2,850
LIMITED-TIME OFFER
Now Accepting a Limited Number of Private Clients
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WHY work with rosie?
Over a decade of coaching experience helping people navigate anxiety, life transitions, and personal growth through mindfulness-based practices.
A grounded, practical approach that blends mindfulness, emotional resilience tools, and real-life strategies you can apply immediately.
Deep commitment to this work, including ongoing graduate training in psychology and twenty years of guiding individuals, groups, and communities through meaningful change.
“Real transformation happens when you learn to slow down, listen inward, and rebuild trust in yourself.” - Rosie Acosta
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No. Mental health coaching is not therapy and does not replace psychotherapy, mental health treatment, or medical care. Coaching focuses on personal growth, emotional resilience, mindfulness practices, and practical tools for navigating life challenges. If you are experiencing severe mental health symptoms or require clinical treatment, I encourage working with a licensed therapist or mental health professional.
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Therapy typically focuses on diagnosing and treating mental health conditions and may explore past trauma or clinical concerns. Mental health coaching focuses on present-day challenges, emotional awareness, mindfulness practices, and developing tools to support personal growth and well-being.
Many people work with both a therapist and a coach simultaneously.
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Clients often come to coaching when they are navigating anxiety, emotional overwhelm, burnout, life transitions, breakups, relationship challenges, career shifts, or a desire to build stronger self-trust and emotional resilience. Coaching provides space to reflect, gain perspective, and develop practical tools for moving forward.
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Each 50-minute session is a structured conversation focused on what you're currently navigating. Together we explore your challenges, identify patterns, and develop practical tools or mindfulness practices that can help you respond to situations with greater clarity and steadiness.
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The best way to determine whether coaching is a good fit is to schedule a discovery call. This short introductory conversation gives us a chance to talk about what you're looking for and whether my coaching approach aligns with your needs.
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Yes. Payment plans are available for the longer coaching containers. If you are interested in working together but need a payment structure that works better for your financial situation, we can discuss options during your discovery call.
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Each year, I offer five scholarship spots for individuals who would benefit from coaching but may not currently have the financial resources to participate at the full rate. If you are interested in applying for a scholarship, you can indicate this on the inquiry form or email: info@radicallyloved.com
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If it becomes clear that clinical mental health support would be more appropriate, I will help guide you toward the right resources. Coaching works best when clients are seeking personal growth and support rather than clinical treatment.
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Yes. I maintain a list of trusted therapists and mental health professionals in the Los Angeles area, as well as information about affordable mental health resources and clinics. If therapy would be helpful, I’m happy to share these referrals.
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To ensure each client receives focused attention and support, I work with a limited number of private coaching clients at a time. If coaching spots are currently full, you may be added to the waitlist and notified when a space becomes available.
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Because coaching sessions are reserved specifically for you, at least 24 hours’ notice is required to reschedule or cancel a session. Cancellations made with less than 24 hours’ notice will be considered a missed session and will be charged in full.
If more than two sessions are missed or canceled with less than 24 hours’ notice, the coaching agreement may be terminated at the coach’s discretion. This policy helps ensure that coaching spaces remain available for clients who are able to commit to the process.
If an unexpected emergency arises, please reach out as soon as possible and we will do our best to work together on an appropriate solution.
FAQs
If you’re craving clarity, peace, and deep self-love, this is your invitation.
Your transformation
starts now.
Let’s do this together.
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