Mindfulness · Meditation · Mental Health

Mindfulness Resources

Guided meditations, breathing exercises, emotional resilience practices and honest guides to anxiety, burnout and midlife. Created by Rosie Acosta, mindfulness teacher at Headspace, best-selling author and mental health coach.

Start Anywhere

Women practicing yoga in a peaceful studio with natural light

Mindfulness for Anxiety

Tools and guided practices that help reduce anxiety, calm the nervous system and build emotional resilience.

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Rosie Acosta speaking on mindfulness and mental health coaching

Burnout Recovery

How burnout builds, how to recognise it, and how to restore energy and a sustainable relationship with work.

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Rosie Acosta speaking into a microphone at a mindfulness conference

Emotional Resilience

Steadiness you can build over time, through mindfulness-based practices and honest self-awareness.

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Rosie Acosta guiding breathing exercises to support stress management

Breathing Exercises

Simple breathwork to settle the nervous system, reduce stress and bring attention back to the present.

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Rosie Acosta practising mindfulness meditation for burnout recovery

Life Transitions

Support for change, uncertainty, grief, career shifts and the seasons when everything is in motion.

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Rosie Acosta guiding a group meditation at a retreat in Mexico

Guided Meditations

Practices for sleep, stress and focus, including her yoga nidra sessions and meditations on Headspace.

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Everything In One Place

Browse Every Guide

Perimenopause & Menopause

The Midlife Guides

Everything Rosie has written about the emotional side of perimenopause and menopause, from anxiety and rage to sleep, fatigue and relationships.

Perimenopause: Start HereThe emotional side nobody warned you about Perimenopause AnxietyDread, palpitations and panic that arrive from nowhere Menopause Rage & AngerWhy the anger lands on the people closest to you Perimenopause InsomniaNight sweats, 3am waking and what helps Waking Up at 3amWhy it happens, and what to do in the moment Perimenopause FatigueTiredness that sleep doesn’t fix Early PerimenopauseThe signs in your late 30s and early 40s Brain Fog & ADHDMemory, focus and midlife attention Mood Swings & DepressionTelling them apart, and where to get help Menopause & RelationshipsAnger, intimacy, and a letter to your partner Cortisol & StressWhat’s real, what’s hype, and what helps Yoga for MenopauseGentle poses, yoga nidra and honest limits Rosie’s StoryHer own perimenopause, in her words BALANCE DocuseriesThe perimenopause docuseries Rosie executive produced Menopause CoachingWork with Rosie through the transition

Men’s Mental Health

Straight Talk for Men

Stress, anger, loneliness and opening up, for men and for the people who love them.

Men’s Mental HealthStrong doesn’t mean silent International Men’s DayHow to check in on the men in your life Coaching for MenOne-on-one, online, in English or Spanish

Mindfulness & Mental Health

Practices and Ideas

Guides and practices for anxiety, burnout, stress and the ideas everyone is talking about.

Mindfulness for AnxietyPractical tools to calm a busy mind Morning AnxietyWhy you wake up anxious, and what helps Burnout RecoveryHow burnout builds, and how people come back Nervous System RegulationWhat works, without the wellness hype Dysregulated Nervous SystemWhat it means, and what helps Self-CompassionWhat it is, and how to actually practice it Emotional ResilienceSteadiness you can build over time Life TransitionsChange, uncertainty and starting again The Burnt Toast TheoryThe reframe that works, and where it doesn’t The Let Them TheoryLetting go without going numb Guided MeditationsPractices for sleep, stress and focus Yoga NidraDeep rest you do lying down, and free guided practices Yoga Nidra for SleepA free guided practice for bedtime and 3am NSDRNon-sleep deep rest, and what the evidence shows Breathing ExercisesSimple breathwork you can use anywhere Rosie at HeadspaceHer meditations on Headspace You Are Radically LovedRosie’s book: a healing journey to self-love The Radically Well PodcastConversations on midlife and mental health

Mindfulness Basics

What Is Mindfulness?

Mindfulness is the practice of bringing awareness to the present moment with curiosity, openness and compassion. Rather than trying to eliminate difficult thoughts or emotions, it helps you develop a more aware and intentional relationship with your experience.

In practice that can mean meditation, breathing exercises, emotional resilience tools, or simple self-awareness techniques. None of it requires sitting cross-legged for an hour, and none of it asks you to empty your mind.

New to Mindfulness?

Start Here

There is no single right way to begin. Start with whatever feels most useful today and build from there.

About Your Guide

Mindfulness With Rosie Acosta

Rosie Acosta is a mindfulness teacher at Headspace, a best-selling author, a mental health coach and a longtime meditation and yoga teacher. Her approach brings together mindfulness, self-awareness and practical tools for the emotional realities of everyday life, taught in English and Spanish.

Work With Rosie Learn More About Rosie