Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

It seems easier to power through a bad day, but it's going to hurt. Trust yourself; emotional processing is something you can do solo.

Rosie AcostaJuly 28, 2023Author, Trauma, BIPOC Mindfulness Teacher, Mindfulness Teacher, mexican american teacher

The Power of Body Neutrality with Jessi Kneeland

Jessi Kneeland will share their new book, Body Neutral, and tips for overcoming body image issues to have a healthier relationship with your body. If you’re struggling with self-worth and negative body image issues, this episode is for you!

Rosie AcostaJuly 7, 2023Author, Mexican American Author, Body Image, Teacher, Latin Meditation Teacher, mexican american teacher

Stumbling Blocks in Healing: Curbing the Dangers of Mental Health Misdiagnoses

Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. If you want to learn the importance of a diagnosis in your journey to healing, then this episode is for you!

Rosie AcostaOctober 29, 2022meditation teacher, mexican american teacher, BIPOC Mindfulness Teacher, Mindfulness Teacher, Author

Understanding Life Attachment: The Art of Attaching and Detaching

Tessa Tovar and Rosie talk about the nature of attachment in the human journey. If you want to know how to navigate different attachments in your life’s journey, this episode is for you!

Rosie AcostaJuly 6, 2022Latinx, teacher, meditation teacher, Mexican American Teacher, First Gen Mexican American, BIPOC Meditation Teacher, Mindfulness Teacher, bipoc meditation teacher, Hispanic Meditation Teacher, Mexican American Author, mexican american teacher

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