Pet Care and People Care with Dr Kwane Stewart

If we can practice pet care, we can care for our fellow humans as well. It's not about what we want, it's about what's best for everyone.

Rosie AcostaMay 27, 2023Mexican American Teacher, First Gen Mexican American, Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher

Unlock Your Greatness and Meet Your Personal Goal with George Mumford

How do the most successful achieve their personal goals? Are they simply built different, or can anyone become great?

Rosie AcostaMay 12, 2023Latinx, Teacher, Hispanic Meditation Teacher, BIPOC Meditation, BIPOC Meditation Teacher

The Antidote to Feeling Stuck with Tracee Stanley

On our 500th episode, Tracee Stanley joins us for a discussion on feeling stuck. Tracee discusses tips for feeling stuck, overcoming the pressures of resets, and setting boundaries. Tune in to find out how to set boundaries for yourself and extend them to your loved ones.

Rosie AcostaMarch 11, 2023Latinx, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, Teacher, BIPOC Meditation, Mindfulness Teacher

How to Stop the Bleeding in a Crisis with Zahra Heydari

Zahra Heydari, a therapist and author, discovered for herself how to heal and help others heal. Zahra joins Rosie to dive into her book, Stop the Bleeding, and shares important self-care tools and techniques that anyone can use to treat their wounds. Join us to learn for yourself how you can give yourself the careful love and treatment you deserve to heal.

Rosie AcostaDecember 3, 2022Latinx, Teacher, Hispanic Meditation Teacher, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher

Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott

Your personal experiences are unique and valid. But remember: so is everyone else's, so it's vital to approach them with compassion, kindness, and radical love.

Rosie AcostaNovember 26, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, Spanish Speaking Meditation Teacher

Achieving Collective Healing with Yung Pueblo

Author Diego “Yung Pueblo” Perez joins Rosie in this episode as they talk about the value of collective healing in global transformation. Don’t miss this episode and learn to value personal growth and achieve collective healing!

Rosie AcostaNovember 11, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, Latinx

#WisdomWednesdays: Becoming a Helping Hand to Animals in Need

Tessa Tovar and Rosie talk about being of service to animals in need. They share key advice on becoming more intentional in helping animals and letting them into your home. If you want to learn some key things to remember before deciding to adopt an animal, this episode is for you!

Rosie AcostaOctober 19, 2022First Gen Mexican American, Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher

How to Become a Boundary Boss: Simplifying Boundary Setting with Terri Cole

Rosie speaks with Terri Cole about setting boundaries. Terri clarifies what boundaries are and how to recognize boundary violations. If you want to know how to set boundaries like a real boundary boss, this episode is for you!

Rosie AcostaOctober 10, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, Latinx, Teacher

How to Appreciate and Honor Your Body with Emme Style

We live in a society with very unrealistic standards on what our bodies should and should not look like. Rosie speaks with Emme Style about honoring our bodies and developing a positive body image. If you want to know how to start to honor your body, this episode is for you!

Rosie AcostaOctober 3, 2022Latinx, Teacher, Hispanic Meditation Teacher, BIPOC Meditation, BIPOC Meditation Teacher

Why We Need To Care About Nature As Much As We Do Other People With Steven Kotler

Empathy plays an important part in environmental changes and how we need to expand our understanding on how to care about nature. Tune in with Steven Kotler to learn more how you can care for the environment.

Rosie AcostaJuly 29, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, First Gen Mexican American

The Power of Writing in Your Healing Journey

Dealing with pain is never easy, but we must process that pain to heal. Writing and journaling are powerful tools for your healing journey. Listen to this episode to find out how!

Rosie AcostaJuly 8, 2022Latin Meditation Teacher, Mexican American Author, First Gen Mexican American, mex, latinx, Mindfulness Teacher, Journaling, Meditation, BIPOC Meditation Teacher, BIPOC Meditation, BIPOC Mindfulness Teacher, Mexican American Teacher, healing, Writing

Understanding Life Attachment: The Art of Attaching and Detaching

Tessa Tovar and Rosie talk about the nature of attachment in the human journey. If you want to know how to navigate different attachments in your life’s journey, this episode is for you!

Rosie AcostaJuly 6, 2022Latinx, teacher, meditation teacher, Mexican American Teacher, First Gen Mexican American, BIPOC Meditation Teacher, Mindfulness Teacher, bipoc meditation teacher, Hispanic Meditation Teacher, Mexican American Author, mexican american teacher

Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright

Doug Cartwright joins us to share the driving force behind his book, Holy Sh!t We're Alive. Doug discusses the childhood trauma that shaped his perspective about himself growing up and how he showed up later in life. If you want to know how to provide meaning to your purpose, this episode is for you!

Rosie AcostaJuly 1, 2022Latinx, BIPOC Mindfulness Teacher, Teacher, BIPOC Meditation Teacher, Hispanic Meditation Teacher

Essential Amino Acid Supplements, Recovery, and Health with Angelo Keely

Rosie speaks with Angelo Keely about the science behind amino acids and bodily function. He explains why essential amino acids are crucial for building and maintaining muscles. Angelo also provides guidelines on how best to consume amino acids through food and reputable amino acid supplements.
If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!

Rosie AcostaJune 10, 2022Latinx, Mexican American Author, Meditation Teacher, BIPOC Meditation Teacher, health and wellness

How to Develop Better Critical Thinking Skills With Julie Bogart

With all the the discussions happening online, we need critical thinking skills more than ever. But is being right so important? How can we connect?

Rosie AcostaMay 20, 2022Latinx, BIPOC Meditation Teacher, BIPOC Meditation, BIPOC Mindfulness Teacher, Author, Mexican American Author, Self-Development, Critical Thinking

Experiencing a Radical Shift after a Near Death Experience with Amber Lilyestrom

Rosie speaks with Amber Lilyestrom about how her near death experience became a wake-up call for her to live her purpose. Amber describes her spiritual awakening and how her near death experience changed her mindset. If you want to integrate a radical shift in your life and spiritual practice, this episode is for you!

Rosie AcostaMay 11, 2022Latin Meditation Teacher, Latinx, Meditation Teacher, Teacher, BIPOC Meditation Teacher

Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro

Tessa discusses with Shauna Shapiro about mindfulness, self-love, journaling, and creating change. Shauna talks about the science-based practices integrated into her journal Good Morning, I Love You. Most importantly, she discusses some practices that can help foster meaningful and intentional change. If you want to start your journey toward mindful self-transformation, this episode is for you!

Rosie AcostaMay 11, 2022Latinx, Latin Meditation Teacher, BIPOC Meditation Teacher, First Gen Mexican American, Teacher

Overcoming Toxic Positivity with Whitney Goodman

Acting happy when you're not isn't helpful — it's toxic positivity. It doesn't solve anything and gets you nowhere. Tune in to find out how to avoid it.

Rosie AcostaApril 29, 2022Latin Meditation Teacher, toxic positivity, Meditation Teacher, BIPOC Meditation Teacher, Mindfulness, BIPOC Mindfulness Teacher, Speaker

Creating Healthy Connections with Yourself and the People Around You

Our spiritual practice transcends into different aspects of our lives. In turn, you also make more meaningful healthy connections with yourself and the people around you. Tune in to learn how you can create healthy connections.

Rosie AcostaApril 27, 2022Latin Meditation Teacher, Latinx, Hispanic Meditation Teacher, First Gen Mexican American, BIPOC Meditation Teacher, Motivation Speaker