It seems easier to power through a bad day, but it's going to hurt. Trust yourself; emotional processing is something you can do solo.
Read More
Dr. Najwa Zebian, activist, speaker, and author of Welcome Home, joins us. She talks about her newest audiobook, Conversations of Letting Go. She shares how to help ourselves and our loved ones from repeating harmful cycles. If you want to know how to let go of what no longer serves you, this episode is for you!
Read More
Jessi Kneeland will share their new book, Body Neutral, and tips for overcoming body image issues to have a healthier relationship with your body. If you’re struggling with self-worth and negative body image issues, this episode is for you!
Read More
Mary Morissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream. Morissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results. Don’t let a single limiting belief stop you. Listen to this episode to learn how 'brave thinking' mindset helps you create a radically loved life.
Read More
Karla McLaren shares her thoughts on emotions, including jealousy in relationships. She talks about how people often think jealousy is a negative emotion, but the truth is that it serves a purpose. She also shares his experiences as a hypersensitive child, which led him to connect with animals and develop skills to ground, focus and set boundaries. This episode explores the importance of understanding emotions and how they can be harnessed to build healthier relationships and communities.
Read More
Have you stumbled on your journey, burdened by mistakes? Battled addiction or dealt with negative influences that led you astray? Imagine a safe space from toxic relationships. Imagine freeing yourself from unfulfilling jobs and harmful friendships like a tree shedding leaves. Tune in as we unlock the secrets to building a life of authenticity, fulfillment, and personal flourishing.
Read More
Bestselling authors, Marc and Angel Chernoff join us to share how we can live life to the fullest in the smallest ways. Not everything has to be about big actions and grand gestures. They dive into daily rituals and tools that can help you set boundaries and get through tough times in life.
Be present in this moment and discover with us how to appreciate and make the most out of each day when you tune in to this episode!
Read More
Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us.
Read More
Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. If you want to learn the importance of a diagnosis in your journey to healing, then this episode is for you!
Read More
The process of healing from trauma is never easy, but it is possible and worthwhile. If you're struggling with trauma and looking for healing, listen to this episode as Wil Wheaton shares his journey to overcome his.
Read More
Lisa Mattam joins Rosie and Tessa to talk about the rise of clean beauty brands and how she founded Sahajan. She discusses what to look out for in skincare products and how to be more conscious of their ingredients. Listen as Lisa shares how we can draw from Ayurveda to love and care for our skin. If you want to start loving and respecting your body with the right skincare ingredients, then this episode is for you!
Read More
Trauma doesn't have to hold you back. By finding inner peace and freedom, you can chart your path to healing. Listen to this episode to learn how!
Read More
With all the the discussions happening online, we need critical thinking skills more than ever. But is being right so important? How can we connect?
Read More
True joy is when we can let go of our past baggage and move forward. It allows us to enjoy the present and think ahead. If you want to find out how to find happiness, tune in to today's episode.
Read More
Diane Macedo joins us to talk about insomnia and the ways to overcome it. She underlines the different causes of insomnia and and recalls her experience of addressing them heads on. Sit back, relax, and learn from Diane as she shares her wisdom. With this action guide, you’ll attempt to get to the root of your own sleeping difficulties.
Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a love relationship is being with another person — it’s not just about you and your wants!
Read More
Know the power of simple exercises — even a little is beneficial to your long-term health. Tune in and reframe your attitude toward movement!
Read More
A successful relationship needs both partners to build trust and create emotional safety for the other. Tune in to find out concrete steps to do that.
Read More