Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage. It also entails becoming more attuned to your intuition. This means being aware of your day-to-day life, not an hour-long meditation session. If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!
Read MoreRobyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us.
Read MoreDealing with pain is never easy, but we must process that pain to heal. Writing and journaling are powerful tools for your healing journey. Listen to this episode to find out how!
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