Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage. It also entails becoming more attuned to your intuition. This means being aware of your day-to-day life, not an hour-long meditation session. If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!
Read MoreRobyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us.
Read MoreHow do the most successful achieve their personal goals? Are they simply built different, or can anyone become great?
Read MoreSteven Kotler joins this episode and talks about his latest book, Gnar Country. He shares how to overcome ageism and be excited about the years to come. Tune in and learn how to achieve your peak performance aging!
Read MoreWhat’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. Dr. Molly Maloof explains the basics of being a biohacker. If you're lacking for up-to-date information about your health, tune in!
Read MoreMartha Beck joins us to talk about her book, The Way of Integrity, and what it means to start living with integrity. If you’re struggling and burning out, take a step back with this episode!
Read MoreMark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. If you’re struggling with optimizing your health and wellness, this episode is for you!
Read MoreTessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He explains the two primary processes that regulate our sleep. Tune in to this episode if you want to know how to get a lifelong good night’s sleep!
Read MoreZahra Heydari, a therapist and author, discovered for herself how to heal and help others heal. Zahra joins Rosie to dive into her book, Stop the Bleeding, and shares important self-care tools and techniques that anyone can use to treat their wounds. Join us to learn for yourself how you can give yourself the careful love and treatment you deserve to heal.
Read MoreWho are you? Where did you come from? Finding your place in the world means knowing your identity even as one of the immigrant children in the country. Love it, and embrace who you are.
Read MoreWho you are outside reflects who you are inside; learn to love and be loved in the world, today and now.
Read MoreThe world doesn't only revolve around black and white. Tune in to this episode to learn the biggest takeaways from the book Brown Enough.
Read MoreWe live in a society with very unrealistic standards on what our bodies should and should not look like. Rosie speaks with Emme Style about honoring our bodies and developing a positive body image. If you want to know how to start to honor your body, this episode is for you!
Read MoreThe path to growth after doing wrong starts by owning up to it. Take accountability; there is no love or peace in denial.
Read MoreWellness is something that everyone should be able to access — not just the wealthy elite. Find out how to make a change.
Read MoreWe like routine and the comfort of sameness. But intentional change is almost always be for the better. Tune in to learn how to address disagreements without invalidating other people.
Read MoreEach person's path to success is unique. By practicing Human Design, you can achieve the best version of yourself. Listen to this episode to find out how!
Read MoreEveryone wants the perfect relationship the fairytale ending. But to really engage with our partners, we have to stay in reality.
Read MoreDon't let the routine grind you down — forge a connection with nature. Find yourself, love yourself, and be the best you that you want to be.
Read MoreTessa Tovar and Rosie talk about the nature of attachment in the human journey. If you want to know how to navigate different attachments in your life’s journey, this episode is for you!
Read More
