Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

It seems easier to power through a bad day, but it's going to hurt. Trust yourself; emotional processing is something you can do solo.

Rosie AcostaJuly 28, 2023Author, Trauma, BIPOC Mindfulness Teacher, Mindfulness Teacher, mexican american teacher

The Daily Little Things That Makeup Life with Marc and Angel Chernoff

Bestselling authors, Marc and Angel Chernoff join us to share how we can live life to the fullest in the smallest ways. Not everything has to be about big actions and grand gestures. They dive into daily rituals and tools that can help you set boundaries and get through tough times in life.

Be present in this moment and discover with us how to appreciate and make the most out of each day when you tune in to this episode!

Rosie AcostaJune 9, 2023Teacher, Mexican American Author, Author, BIPOC Mindfulness Teacher

Following A Hummingbird on a Spiritual Journey with Robyn Moreno

Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us.

Rosie AcostaJune 2, 2023bipoc meditation teacher, BIPOC Mindfulness Teacher, Meditation, Hispanic Meditation Teacher, Author

The Antidote to Feeling Stuck with Tracee Stanley

On our 500th episode, Tracee Stanley joins us for a discussion on feeling stuck. Tracee discusses tips for feeling stuck, overcoming the pressures of resets, and setting boundaries. Tune in to find out how to set boundaries for yourself and extend them to your loved ones.

Rosie AcostaMarch 11, 2023Latinx, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, Teacher, BIPOC Meditation, Mindfulness Teacher

Dealing with a Dysfunctional Relationship with Nedra Glover Tawwab

Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. If you're struggling with dysfunctional relationships, this episode is for you!

Rosie AcostaFebruary 10, 2023Latinx, Teacher, Mindfulness Teacher, BIPOC Meditation, BIPOC Mindfulness Teacher

How to Stop the Bleeding in a Crisis with Zahra Heydari

Zahra Heydari, a therapist and author, discovered for herself how to heal and help others heal. Zahra joins Rosie to dive into her book, Stop the Bleeding, and shares important self-care tools and techniques that anyone can use to treat their wounds. Join us to learn for yourself how you can give yourself the careful love and treatment you deserve to heal.

Rosie AcostaDecember 3, 2022Latinx, Teacher, Hispanic Meditation Teacher, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher

Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott

Your personal experiences are unique and valid. But remember: so is everyone else's, so it's vital to approach them with compassion, kindness, and radical love.

Rosie AcostaNovember 26, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, Spanish Speaking Meditation Teacher

Achieving Collective Healing with Yung Pueblo

Author Diego “Yung Pueblo” Perez joins Rosie in this episode as they talk about the value of collective healing in global transformation. Don’t miss this episode and learn to value personal growth and achieve collective healing!

Rosie AcostaNovember 11, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, Latinx

Stumbling Blocks in Healing: Curbing the Dangers of Mental Health Misdiagnoses

Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. If you want to learn the importance of a diagnosis in your journey to healing, then this episode is for you!

Rosie AcostaOctober 29, 2022meditation teacher, mexican american teacher, BIPOC Mindfulness Teacher, Mindfulness Teacher, Author

#WisdomWednesdays: Becoming a Helping Hand to Animals in Need

Tessa Tovar and Rosie talk about being of service to animals in need. They share key advice on becoming more intentional in helping animals and letting them into your home. If you want to learn some key things to remember before deciding to adopt an animal, this episode is for you!

Rosie AcostaOctober 19, 2022First Gen Mexican American, Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher

Live Life as Your Bold, Authentic Self With Arianna Davis

Writer Arianna Davis joins us to talk about her work on Frida Kahlo, who inspired her to live life boldly. Curious about how you can seize the day and start living boldly? Make sure you tune in to the episode!

Rosie AcostaAugust 12, 2022BIPOC Mindfulness Teacher, Latinx, Teacher, Spanish Speaking Meditation Teacher, First Gen Mexican American

How to Make Good Sustainable Changes in Your Life with Julie Reisler

How often have you made a resolution in the past, but barely saw it through? If you struggle with sticking to your habits and creating sustainable changes in your life, this episode with life designer Julie Reisler is for you!

Rosie AcostaAugust 5, 2022First Gen Mexican American, BIPOC Mindfulness Teacher, Latinx, Teacher, Mexican American Teacher

Why We Need To Care About Nature As Much As We Do Other People With Steven Kotler

Empathy plays an important part in environmental changes and how we need to expand our understanding on how to care about nature. Tune in with Steven Kotler to learn more how you can care for the environment.

Rosie AcostaJuly 29, 2022Mindfulness Teacher, BIPOC Meditation, BIPOC Meditation Teacher, BIPOC Mindfulness Teacher, First Gen Mexican American

The Power of Writing in Your Healing Journey

Dealing with pain is never easy, but we must process that pain to heal. Writing and journaling are powerful tools for your healing journey. Listen to this episode to find out how!

Rosie AcostaJuly 8, 2022Latin Meditation Teacher, Mexican American Author, First Gen Mexican American, mex, latinx, Mindfulness Teacher, Journaling, Meditation, BIPOC Meditation Teacher, BIPOC Meditation, BIPOC Mindfulness Teacher, Mexican American Teacher, healing, Writing

Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright

Doug Cartwright joins us to share the driving force behind his book, Holy Sh!t We're Alive. Doug discusses the childhood trauma that shaped his perspective about himself growing up and how he showed up later in life. If you want to know how to provide meaning to your purpose, this episode is for you!

Rosie AcostaJuly 1, 2022Latinx, BIPOC Mindfulness Teacher, Teacher, BIPOC Meditation Teacher, Hispanic Meditation Teacher

How to Develop Better Critical Thinking Skills With Julie Bogart

With all the the discussions happening online, we need critical thinking skills more than ever. But is being right so important? How can we connect?

Rosie AcostaMay 20, 2022Latinx, BIPOC Meditation Teacher, BIPOC Meditation, BIPOC Mindfulness Teacher, Author, Mexican American Author, Self-Development, Critical Thinking

Professional Troublemaker: When Troublemaking is Necessary

In the face of fear, troublemaking can be a source of good and lead to change. If you want to learn how to take a stand and make good trouble, listen to this episode!

Rosie AcostaMay 13, 2022BIPOC Mindfulness Teacher, Latin Meditation Teacher, Latinx, Mind, troublemaking, Hispanic Meditation Teacher

How To Find Happiness On Your Own Terms

Who defines happiness? It's not your peers. It's not your colleagues. It's you. Tune in and beak free of other people's expectations for your life.

Rosie AcostaMay 4, 2022BIPOC Mindfulness Teacher, Latinx, Meditation Teacher, Hispanic Meditation Teacher, BIPOC Meditation

Overcoming Toxic Positivity with Whitney Goodman

Acting happy when you're not isn't helpful — it's toxic positivity. It doesn't solve anything and gets you nowhere. Tune in to find out how to avoid it.

Rosie AcostaApril 29, 2022Latin Meditation Teacher, toxic positivity, Meditation Teacher, BIPOC Meditation Teacher, Mindfulness, BIPOC Mindfulness Teacher, Speaker