Dr. Najwa Zebian, activist, speaker, and author of Welcome Home, joins us. She talks about her newest audiobook, Conversations of Letting Go. She shares how to help ourselves and our loved ones from repeating harmful cycles. If you want to know how to let go of what no longer serves you, this episode is for you!
Read MoreJessi Kneeland will share their new book, Body Neutral, and tips for overcoming body image issues to have a healthier relationship with your body. If you’re struggling with self-worth and negative body image issues, this episode is for you!
Read MoreMary Morissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream. Morissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results. Don’t let a single limiting belief stop you. Listen to this episode to learn how 'brave thinking' mindset helps you create a radically loved life.
Read MoreKarla McLaren shares her thoughts on emotions, including jealousy in relationships. She talks about how people often think jealousy is a negative emotion, but the truth is that it serves a purpose. She also shares his experiences as a hypersensitive child, which led him to connect with animals and develop skills to ground, focus and set boundaries. This episode explores the importance of understanding emotions and how they can be harnessed to build healthier relationships and communities.
Read MoreHave you stumbled on your journey, burdened by mistakes? Battled addiction or dealt with negative influences that led you astray? Imagine a safe space from toxic relationships. Imagine freeing yourself from unfulfilling jobs and harmful friendships like a tree shedding leaves. Tune in as we unlock the secrets to building a life of authenticity, fulfillment, and personal flourishing.
Read MoreBestselling authors, Marc and Angel Chernoff join us to share how we can live life to the fullest in the smallest ways. Not everything has to be about big actions and grand gestures. They dive into daily rituals and tools that can help you set boundaries and get through tough times in life.
Be present in this moment and discover with us how to appreciate and make the most out of each day when you tune in to this episode!
Read MoreDealing with pain is never easy, but we must process that pain to heal. Writing and journaling are powerful tools for your healing journey. Listen to this episode to find out how!
Read MoreTessa Tovar and Rosie talk about the nature of attachment in the human journey. If you want to know how to navigate different attachments in your life’s journey, this episode is for you!
Read MoreRosie speaks with Angelo Keely about the science behind amino acids and bodily function. He explains why essential amino acids are crucial for building and maintaining muscles. Angelo also provides guidelines on how best to consume amino acids through food and reputable amino acid supplements.
If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!
We typically weigh the pros and cons to reach a rational conclusion when making decisions. There are times, however, when you should trust your intuition.
Read MoreLisa Mattam joins Rosie and Tessa to talk about the rise of clean beauty brands and how she founded Sahajan. She discusses what to look out for in skincare products and how to be more conscious of their ingredients. Listen as Lisa shares how we can draw from Ayurveda to love and care for our skin. If you want to start loving and respecting your body with the right skincare ingredients, then this episode is for you!
Read MoreTrauma doesn't have to hold you back. By finding inner peace and freedom, you can chart your path to healing. Listen to this episode to learn how!
Read MoreWith all the the discussions happening online, we need critical thinking skills more than ever. But is being right so important? How can we connect?
Read MoreYour history and experience shape you, but in the end, you are your own author. If you were to write a story of you, what would be your best ending?
Read MoreDiane Macedo joins us to talk about insomnia and the ways to overcome it. She underlines the different causes of insomnia and and recalls her experience of addressing them heads on. Sit back, relax, and learn from Diane as she shares her wisdom. With this action guide, you’ll attempt to get to the root of your own sleeping difficulties.
Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a love relationship is being with another person — it’s not just about you and your wants!
Read MoreKnow the power of simple exercises — even a little is beneficial to your long-term health. Tune in and reframe your attitude toward movement!
Read MoreA successful relationship needs both partners to build trust and create emotional safety for the other. Tune in to find out concrete steps to do that.
Read MoreWe don’t realize that we are in complete control of our life. The words we speak, the thoughts we think, and the actions we take are all up to us. All this starts with learning how to channel energy into our being. Tune in to this episode to learn how you can start bringing the right energy into your life!
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