As Seen In
Featured by leading voices in mindfulness, wellness, and national media.
From appearing on the cover of Yoga Journal to teaching mindfulness through Headspace and being featured by respected media organizations, Rosie’s work bridges science, mindfulness, and compassionate mental health education for audiences around the world.
Rooted in both lived experience and years of study, Rosie’s work centers on helping people move through adversity with clarity, resilience, and compassion. Her teaching is grounded, accessible, and deeply human, offering practical tools for cultivating awareness, emotional balance, and radical self-love in a fast-paced world.
Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service.
Today, she works with a wide range of individuals, from beginners seeking stability to high-performing professionals, creatives, caregivers, athletes, and people navigating pressure, change, and uncertainty.
Fluent in both English and Spanish, Rosie works with clients from diverse backgrounds, creating a supportive space where people can reconnect to themselves with clarity, confidence, and self-trust.
Mindfulness Teacher at Headspace
As a mindfulness teacher at Headspace, Rosie creates guided meditations and mindfulness practices designed to support emotional resilience, self-awareness, stress reduction, and overall well-being.
Her teachings bring together meditation, breath awareness, self-compassion, and practical mindfulness tools for navigating everyday challenges with greater clarity, resilience, and self-trust.
Alongside her work at Headspace, Rosie is completing her M.A. in Clinical Psychology at Pepperdine University, with an expected graduation in December 2026. Her graduate studies deepen her exploration of mental health, emotional resilience, human behavior, and the ways mindfulness can support well-being.
Explore Rosie at HeadspaceTeaching • Writing • Producing
Rosie’s work spans mindfulness education, best-selling authorship, podcasting, coaching, speaking, and documentary storytelling—helping people navigate change with greater clarity, resilience, and self-trust.
Headspace
Mindfulness teacher at Headspace, creating guided meditation and mindfulness practices that support emotional resilience, self-awareness, stress reduction, and overall well-being.
Explore Headspace →You Are Radically Loved
Best-selling author of You Are Radically Loved, sharing practical wisdom on self-love, resilience, mindfulness, and meaningful personal transformation.
View Book →The Radically Well Podcast
Host of The Radically Well Podcast, where Rosie explores mindfulness, psychology, women’s health, emotional resilience, and the human experience through thoughtful conversations.
Listen to Podcast →Balance
A Foundation of Study & Practice
Rosie’s work is informed by nearly two decades of interdisciplinary study across mindfulness, psychology, health coaching, nutrition, yoga, meditation, and trauma-informed practice. Her approach brings together evidence-informed education, contemplative traditions, and practical tools for supporting emotional resilience and well-being.
Education
M.A. in Clinical Psychology
Pepperdine University
Graduate School of Education and Psychology
B.A. in Liberal Arts
Mount Saint Mary’s University
Los Angeles
Professional Certifications
Certified Holistic Health Coach (CHHC)
Institute for Integrative Nutrition
Holistic Nutrition Coach Certification
AFPA
500-Hour Registered Yoga Teacher (RYT-500)
YogaWorks
Certified Yoga Nidra Teacher
Training with Rod Stryker
Specialized & Advanced Training
Mindfulness-Based Stress Reduction (MBSR)
Oregon Health & Science University
Advanced MBSR & Mindfulness Training
Oregon Health & Science University
Stress & Chronic Illness
Awakened Heart, Embodied Mind
200-Hour Training with Hala Khouri
Trauma-informed yoga & embodied mindfulness
200+ Hours of Advanced Study
Rod Stryker
Yoga · Meditation · Yoga Nidra · Philosophy · Contemplative Practice
Watch Rosie Teach Mindfulness
Explore Rosie’s mindfulness teachings, guided meditation practices, and emotional resilience tools through her work with Headspace.
Mental Health Coaching • Mindfulness • Emotional Resilience
Why People Work With Rosie
Through mindfulness, coaching, meditation, and emotional resilience practices, Rosie helps people navigate life's challenges with greater clarity, confidence, self-trust, and compassion.
Anxiety
Learn practical mindfulness tools to manage anxiety, calm the nervous system, and create more emotional stability.
Burnout
Reconnect with yourself, restore balance, and develop sustainable practices that support long-term well-being.
Life Transitions
Navigate career changes, relationship shifts, midlife transitions, and uncertainty with greater confidence and self-trust.
Emotional Resilience
Develop practical skills for managing stress, building resilience, and responding to challenges with greater clarity.
Mindfulness Practice
Build a mindfulness practice that supports awareness, self-compassion, emotional balance, and personal growth.
Personal Growth
Move forward with purpose, reconnect to what matters most, and create meaningful, lasting change.
Mental Health Coaching • Mindfulness • Emotional Resilience
Begin Your Next Chapter
Whether you're navigating anxiety, burnout, a life transition, or seeking greater clarity and emotional resilience, Rosie offers coaching, mindfulness practices, workshops, speaking engagements, and resources designed to help you reconnect with yourself and move forward with confidence.
Schedule A Discovery CallContinue the Conversation
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