Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He explains the two primary processes that regulate our sleep. Tune in to this episode if you want to know how to get a lifelong good night’s sleep!
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Zahra Heydari, a therapist and author, discovered for herself how to heal and help others heal. Zahra joins Rosie to dive into her book, Stop the Bleeding, and shares important self-care tools and techniques that anyone can use to treat their wounds. Join us to learn for yourself how you can give yourself the careful love and treatment you deserve to heal.
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Your personal experiences are unique and valid. But remember: so is everyone else's, so it's vital to approach them with compassion, kindness, and radical love.
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Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband’s rehabilitation. Don’t miss this episode and be inspired by Abi’s story!
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Author Diego “Yung Pueblo” Perez joins Rosie in this episode as they talk about the value of collective healing in global transformation. Don’t miss this episode and learn to value personal growth and achieve collective healing!
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Who are you? Where did you come from? Finding your place in the world means knowing your identity even as one of the immigrant children in the country. Love it, and embrace who you are.
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Rosie and Tessa sit down to talk about relationships in careers. Suit up and show up with Rosie and Tessa and show the people around you just how much you value them. Nurture relationships! Join Tessa and Rosie in this episode and realize their importance in your career.
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Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. If you want to learn the importance of a diagnosis in your journey to healing, then this episode is for you!
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Who you are outside reflects who you are inside; learn to love and be loved in the world, today and now.
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Tessa Tovar and Rosie talk about being of service to animals in need. They share key advice on becoming more intentional in helping animals and letting them into your home. If you want to learn some key things to remember before deciding to adopt an animal, this episode is for you!
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The world doesn't only revolve around black and white. Tune in to this episode to learn the biggest takeaways from the book Brown Enough.
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Rosie speaks with Terri Cole about setting boundaries. Terri clarifies what boundaries are and how to recognize boundary violations. If you want to know how to set boundaries like a real boundary boss, this episode is for you!
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We live in a society with very unrealistic standards on what our bodies should and should not look like. Rosie speaks with Emme Style about honoring our bodies and developing a positive body image. If you want to know how to start to honor your body, this episode is for you!
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It takes a lot of patience, understanding, and empathy to raise kids who will become well-functioning adults later on. Listen to this episode and discover the key to helping kids learn emotion regulation skills.
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Rosie speaks with Jason Feifer about his new book Build for Tomorrow. Jason identifies the one quality that makes successful people different: their adaptability to change. If you want to know how to become more adaptable to change and reach success, tune in!
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The path to growth after doing wrong starts by owning up to it. Take accountability; there is no love or peace in denial.
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Wellness is something that everyone should be able to access — not just the wealthy elite. Find out how to make a change.
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You owe it to yourself to be honest about what you experience in life. Your feelings are valid, no matter what they are.
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Writer Arianna Davis joins us to talk about her work on Frida Kahlo, who inspired her to live life boldly. Curious about how you can seize the day and start living boldly? Make sure you tune in to the episode!
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How often have you made a resolution in the past, but barely saw it through? If you struggle with sticking to your habits and creating sustainable changes in your life, this episode with life designer Julie Reisler is for you!
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